nutrition and wellness guidance (no genetic test)
*WAITLIST ONLY* Includes the following:
One Hour Live Coaching Session
After submitting your purchase, you will complete a food journal along with a questionnaire to establish your vision and your goals. Together, you and your coach will set a date and time to discuss the best approach to establish your nutrition and wellness routine.
Nutrition and Healthy Meal Guide
You will receive your nutrition meal guide to get you started on your Well-Nourished life. This will include suggested macro breakdown reflecting your personal goals along with daily meal and snack guides and timing that extends for five weeks.
Weekly Check-Ins
This program will include you submitting all the foods you have nourished yourself with daily along with any movement, exercise, fitness. Sending each day's input will assist in guiding your coach on how you are following your meal guide and if there needs to be any adjustments. Each week you will receive a recorded video from your coach reflecting how you did with your daily submitted foods and any advice or suggestions.
NUTRITION AND WELLNESS COACHING - NO DNA TEST nutrition meal guide
**UPDATED JUNE 2024 NUTRITION COACHING WILL BE WAITLISTED. PLEASE CHECK BACK FOR UPDATED AVAILABILITY**
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You will be contacted by email after you make your purchase with instructions on what to expect going forward and will receive forms to fill-out and submit.